PHILOSOPHY

Movement is medicine. It will clear your mind, uplift your heart, and teach you about yourself, in a way nothing else will. Not to mention, make you crazy strong. When you train your body to rise to a challenge, and teach it how to rest and recover— you can’t help but to extend that healthy mindset into other areas of your life, as well.

My theory is simple: Build a foundation that will set you up to win and keep growing. This isn’t a diet or a quick-fix workout program. It’s about taking smart steps to see big results in creating a lifestyle that you can stick to now and down the road.

It’s about living a full life, feeling good, and making conscious decisions about how you’re fueling and moving your body, so you can do less surviving and more thriving.

We have fun, we don’t take ourselves too seriously, and at some point we’ll probably start dancing, or at least I will ;)

Where to start… Naomi is probably one of the most inspirational people that I know. She always shows up ready to work with a glowing smile, and some words of wisdom to get you motivated. I have been training with her for about 5 years now and she has changed my life. The goals I have achieved with her support are amazing. She has helped me surpass whatever I thought I could achieve in my daily workouts, as well as incorporate countless other healthy habits into my hectic life and work schedule. If you are ready to achieve the goals of your dreams, Naomi is the one to help you get there! - J. K.

Naomi is so much more than just a trainer. She's a friend, an encourager, an accountability partner, and so much more. When I moved to Nashville, I knew she'd be the only person I'd want to train with. She's great about helping me identify my goals and then getting me to a place where I can reach them.
Would 100% recommend!!! - C. H.

I would recommend anyone to train with Naomi in a second. In just 10 sessions training with her I feel so much stronger and more confident in my workouts. I have learned that my body can do so much more than I had been giving it credit for! One of the best things is that our workouts are always fun! They seem to fly by. She has inspired me to keep that positive attitude about fitness and health. So happy I decided to start training with Naomi. You won't regret it! - M. P.

Naomi is one of strongest women I know. She is smart and capable of helping you navigate life, fitness, nutrition and injury rehab. She does great work! - T. B.

Naomi is wonderful! I have been working with her for nearly a year and from day one, have been so impressed by her knowledge and amazing spirit. She takes all of the intimidation out of working out and makes each session creative, impactful and fun. I have been blown away by the results so far. Can't recommend her enough - she'll change your life! - M. L.